"Some energy drinks do list caffeine, but this is not necessarily the total amount of caffeine in the beverage." "The FDA does not require manufacturers to list how much caffeine they add," she says. However, Graham cautions, it's especially important for consumers to keep an eye on the caffeine within energy drinks. Caffeine: In terms of how much caffeine you can enjoy daily, it's best to limit your intake to no more than 400 milligrams."Most energy drinks are under-dosed and contain levels of ingredients that are so low, you won't benefit from their effect," he says. But Roussell reminds us that the benefits of these health boosters are limited. Health-boosting adaptogens: Some energy drinks also infuse certain antioxidants, minerals, and adaptogens to reduce muscle soreness, improve cognitive function, and promote calm.But more B vitamins doesn't make your body do this better, and it isn't something that you can feel," Roussell explains. "B vitamins are put in a lot of energy drinks because they are needed for our body to break down and use the energy found in the foods we eat. However, B vitamins are essential for converting food into energy.
"Energizing" vitamins: When it comes to energy drinks fortified with vitamins and antioxidants, Roussell says they're not going to make much of a difference in giving you energy.
If you're going higher than that, I would only use it prior to exercise."
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